I love this place. I’ve also been able to heal some old injuries with such amazing support and knowledge. These women are super stars.
— Kara E.

individual TRAINING

Private training at TCS consists of one-on-one sessions tailored specifically for your bodies needs and goals. We offer a variety of modalities to help you reach your full potential in movement training. All bodies are different and what brings joy to some bodies, doesn't for others. We want to help you find the right fit. Our trainers are multi- talented (and certified) in a variety of exercise systems, including:

The Gyrotonic Expansion System
Personal Fitness Training
Yamuna Body Rolling
Prenatal Pilates

To make an appointment with a trainer, click on the link below or email the studio and we can connect you with a fantastic trainer. 

All TCS trainers are independent contractors that conduct their own business under our roof. 

Prices vary for each trainer but single sessions run between $85 - $105. To experience individual sessions at TCS, (with approved trainers), we offer a 3 pack for $225. This excludes any specific trainer referrals, any sessions addressing specific injuries or rehab sessions.