We offer a variety of group classes to help keep you motivated and challenged in your fitness life. Our classes are designed to be fun and dynamic while pushing you to challenge yourself, your pace, and your potential. They are kept at a maximum of 13 people to allow for personal corrections AND personal connections. We are passionate about getting people moving and making class feel welcoming, not intimidating.
Need help choosing your class? Email us!
G.I.T. FIT Single Session $25
10 pack $210
Introductory one week unlimited classes $35 (one time only)
Introductory 3 private sessions and 5 group classes $275
G.I.T. FIT (Group Integrated Training) is a high intensity fitness class that combines interval training, cardiovascular training, and weight training. Each class will start with a warm up, move to full body exercises, and finish with a cool down/stretching section. We aim to train your entire body and teach you progressive healthy movement patterns. Come ready to sweat and wearing tennis shoes.
Mondays: 7:30am, 12:00pm, 7:00pm
Tuesdays: 7:30am, 5:30pm
Wednesdays: 12:00pm, 7:00pm
Thursdays: 7:30am, 6:30pm
Fridays: 7:30am, 12:00pm
G.i.t. Fit LITE
G.I.T. FIT LITE is an introduction to our Group Integrated Training class (G.I.T FIT). In this class you will learn all the basic functional movements and increase your cardio strength and endurance. Modifications are given as needed for most exercises. It is a great class if you're returning to fitness after a break, or just starting out.
POWER FIT PILATES
POWER FIT PILATES is an intense workout based on the Pilates principals and exercises developed by Joseph Pilates. Each class is designed around stabilization of the core and strengthening of the limbs with light weights and other props. Expect to advance basic movement patterns that improve posture and flexibility while increasing strength and coordination. All levels, however, basic knowledge of Pilates mat work is suggested.
ALL LEVELS PILATES MAT
ALL LEVELS PILATES MAT is a series of exercises developed by Joseph Pilates designed to stabilize and strengthen the body. Pilates can improve posture and flexibility in the body while increasing core strength to support other fitness routines.
group REFORMER Workout & Post-natal reformer
Group Reformer Workout is a small group class designed around the Pilates system repertoire . It uses the Pilates reformers loaded with spring resistance to work your whole body, leaving you feeling strong and supported. With attention to spinal strength, functional movement, and supportive posture, this class is perfect for all levels.
Postnatal Reformer is designed for the new mother. Structured around regaining support in your core and spine, this specialized 4 person class addresses the specific needs a woman needs after returning from pregnancy. Its is taught by a new mom, and is a supportive all levels class.
Post-natal — Saturdays:11am
trx mat class
This class combines the mobility and core strength of Pilates Mat with functional strength training on the TRX. It's a perfect class for building stamina and strength while staying low impact.